Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

Australian researchers warn GLP-1 weight-loss drugs may cause scurvy, the historic "pirate disease," due to poor nutrition and vitamin C deficiency risks.

A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily ...

A public health expert explains how GLP-1 drugs have changed the way healthcare providers understand and treat obesity.

If you have a goal to lose weight, start with these delicious recipes, which are all lower in calories and higher in protein ...

And last month, Serena said that her life has changed “for the better” since she started using the medication, noting that it ...

Add Yahoo as a preferred source to see more of our stories on Google. You’ve been diligently eating healthier, squeezing in workouts and doing all the “right” things. But when you step on the scale, ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

It’s worth the weight — loss, that is. Despite their blockbuster popularity, GLP-1 medications come with a handful of side ...

Stepping on the scale each morning has become a ritual for millions of people pursuing better health, but this daily number tells only part of the story. The digits staring back at you reveal your ...

Zepbound (tirzepatide) is a brand-name injection prescribed for weight loss, weight management, and more. You may need to take Zepbound for several months to see the full effects of the drug for ...