Start the new year off with an energy boost by following this Mediterranean meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called "fibermaxxing." Gaining traction earlier this summer, the fiber-maximizing trend encourages folks to do as the ...

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...

By now, the Mediterranean diet needs no introduction. It’s one of the most researched—and most reliably praised—eating ...

How powerful is your plate? A Swedish study using advanced heart imaging reveals that diets low in fiber and high in red meat increase the risk of dangerous coronary artery plaques. Study: Low-fibre ...