A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Dave McMenamin: Gabe Vincent (lower back strain) has been downgraded to out tonight in New Orleans, the Lakers announced Our writers weigh in on the best landing spot for the 10-time All-Star and what ...

Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...

Arman Tsarukyan’s Sudden Back Injury at UFC 311: Lower Back Strain & Sciatic Nerve Problem According to early reports from Red Corner MMA, the Armenian suffered an injury just hours before the highly ...

With seven weeks of winter left, NEPA has already had plenty of snow; it’s important to keep in mind that shoveling snow can place excessive stress on the structures of the spine ...

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...