There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Is the rowing machine a good workout? In short, yes. Anyone who has ever taken on a 2km time trial will know this gruelling test of fitness is likely to leave you lying flat on your back with your ...

This is an installment of Good Fit, a column about exercise. Anyone who has ever gaped through a gym’s plate-glass window or nodded off to a late-night infomercial has become familiar with the ...

Gamification is nothing new on the exercise front, of course. It’s been a foundational element of fitness bands — and later smartwatches — essentially since the beginning. And for good reason — it’s ...

Let's be real: Jan. 1 has a reputation for big fitness energy, but in reality, a lot of people wake up feeling more "horizontal" than heroic. Still, getting a workout in on New Year's Day can be ...