Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...
Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...
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How to strengthen muscles for stable shoulders
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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