Medically reviewed by Kierra Brown, RD Spinach is a great source of magnesium, contributing 21-28% of the recommended daily value for adults in a 100-gram serving.However, some seeds, nuts, and dark ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

You know how important it is to get the recommended daily amount of nutritional superstars like fiber and calcium. But don't forget about nutrients like magnesium that may not be top of mind.

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One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...

Adequate magnesium intake supports a healthy heart, better sleep and good digestion. Chia seeds are an excellent source of magnesium. They also offer fiber, protein and omega-3 fatty acids. You can ...

A magnesium deficiency could be the reason you're reaching for chocolate bars for PMS every month. A nutritionist explains the healthy foods that can help. Painful PMS symptoms—headaches, cramps, and ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...