Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Magnesium and fish oil may help lower blood pressure, but their ...

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Before we get into the main subject I would like to briefly cover some information I read a week ago about a simple trick that can reduce or eliminate night time muscle cramps in the legs. The ...

Nearly half of Americans don't get enough magnesium from their diets. Here, experts share the main sign you have low ...

Scouted/The Daily Beast/Retailers. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Is it just me, or does the world seem to be ...

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

Oatmeal is a great source of fiber, which helps in maintaining stable blood sugar levels. Adding berries like blueberries or ...