If you’re starting an exercise routine for the first time or getting back into it after a winter break (or, let’s face it, a pandemic year), here’s some good news to keep you motivated: Just one ...

A 30-minute walk at moderate intensity temporarily reduced blood pressure in women with rheumatoid arthritis, not only at rest but also under stress. This was the conclusion drawn from a study ...

According to the National Cancer Institute, there were an estimated 18.6 million cancer survivors in the United States as of May 2025. When it comes to health and fitness, exercise has always been ...