Cutting base training short can put you on the fast track to injury.

As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Training for your first marathon? These expert-backed hacks will help you to cross the finish line feeling happy, healthy and ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...