Turning your bed into a massage table can make being at home more therapeutic. And the first step? Blending up a massage oil. “Chuan oils are based on the five elements of nature: fire, earth, water, ...

Understanding the Benefits of Ginger Massage Oil In our modern era, where much of our time is spent in front of screens, issues like eye strain, fatigue, and overall weakness have become prevalent. If ...

Palmarosa oil seems to be all the rage right now. Throughout history, palmarosa oil has been used medicinally and cosmetically. According to a 2014 study, palmarosa is used in Ayurvedic medicine to ...

A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain. In this article, we look at the ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...

Breast massage is considered sacred by the proponents of ancient Indian Ayurvedic medicine, which focuses on natural healing. Practitioners use precious massage oil called Abhyanga and massage breast ...

"Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to ...

Deep tissue massage is more suited for those with a medium to high pain tolerance. Deep tissue massage targets knots and adhesions deep in the sub-layer of your muscles. Some benefits of deep tissue ...

Eyelid massage is a therapy you can try at home to help alleviate dry eyes. Are your eyes often dry, itchy, or simply uncomfortable? It’s a common issue for people and may be related to an underlying ...

Oiling is essential for long, strong, and thick hair, but it’s more important to select the right type of hair oil and massage it in the right manner. (Image Credits: Pinterest) If you desire long, ...