Peloton fans probably know Aditi Shah as one of the fitness platform's experts on all things meditation. But Shah wasn't always so keen on the concept of meditation--in fact, it took years for her to ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Few people in the world are unaffected by the events that transpire in their personal lives and around them. Whether dealing with anxiety due to the global pandemic or looking to shift toward a new ...

SAN FRANCISCO (KGO) -- Mindfulness based meditation has become a popular solution for stress relief and reducing anxiety. As we kept our distance during the pandemic, many turned to apps and online ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

Teachers who participated in a meditation-based teacher development program utilizing the Transcendental Meditation (TM) technique for four months, had significant improvements in emotional exhaustion ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Becoming a meditation instructor is a notoriously long journey—one that ...