My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

It’s a brisk fall day in the Catskills and I’m walking through the woods, slower than I’ve ever walked in my life. Moving in a circle, I pay attention to the lifting of my foot, and watch it as I move ...

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Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it summarised that evidence indicates nature-based walking can improve mood, ...

In walking meditation, we become aware of the movement of each step. It is a way of using a natural part of life to increase mindfulness. Once you learn the practice, you can do it almost anywhere. It ...

At the final of four contemplation stations, the bench offers a view of all the panels—a symbiotic placement that brings the feeling of being the point that completes the circle. × Stand. Feel your ...

Researchers have found that adding meditation before or after a brief walk, for 10 minutes each, significantly reduces anxiety in university students. The new randomized control trial published in the ...

Deep breathing and reflection by the creek. A seat among the flowers. A labyrinth with a centering prayer. These are just a few of the “touchpoints” locals and visitors can experience along the ...

Researchers have found that adding meditation before or after a brief walk, for 10 minutes each, significantly reduces anxiety in university students. The new randomized control trial published in the ...

(The Conversation) — For Thich Nhat Hanh, the late Vietnamese monk who popularized mindfulness in the West, walking was not simply a way to get from one place to another, or an activity to be reserved ...