Fish isn’t just permitted on the Mediterranean diet, it’s actively encouraged. The heart-healthy eating plan recommends eating seafood twice a week (as long as you’re cooking it in olive oil rather ...

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

The Mediterranean diet is known for being heart-healthy, nutrient-rich, and incredibly delicious. But let’s be honest: sometimes, we need more than veggies and olive oil to stay satisfied. That’s ...

Experience the rich flavors of the Mediterranean with this traditional French Bourride fish stew, served with creamy aioli. A ...

Suzy Karadsheh is the founder and CEO of the Mediterranean Dish, an online resource for wholesome and approachable Mediterranean recipes. Karadsheh was born and raised in Port Said, Egypt, where she ...

Preheat the oven to 400°F. In a baking dish, drizzle half of the olive oil and set aside. Coat the sablefish fillets with the rest of the oil completely and place them in the dish. Then top them with ...

To prepare fish:> Preheat oven to 400 degrees. Line a baking sheet with aluminum foil. Rinse fish; pat dry with a paper towel. Sprinkle fish with salt and pepper to taste. Place on prepared baking ...

The old matchup between losing weight and gaining it back again is a struggle for me and has been since childhood. Losing weight is not only healthy, it feels good. Weight loss makes one hum the old ...

Add white beans, cucumbers, tomatoes, red onion, green onions, parsley and mint to a large mixing bowl. Add lemon zest. Season with salt and pepper, then add za’atar, sumac and Aleppo pepper. Finish ...

The Mediterranean diet has garnered widespread acclaim for its health benefits and delicious culinary offerings. Rooted in ...

Suzy Karadsheh is the founder and CEO of the Mediterranean Dish, an online resource for wholesome and approachable Mediterranean recipes. Karadsheh was born and raised in Port Said, Egypt, where she ...