As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

If you’re struggling with bloating, puffiness and low energy, a technique known as lymphatic drainage massage could be the answer you’re after. This gentle, easy-to-do massage stimulates the lymphatic ...

Certain supplements, such as probiotics, vitamin D, and calcium, may provide some relief of menopausal symptoms. However, they may not work well for everyone. Supplements contain one or more minerals, ...

Hormonal changes during menopause naturally shift fat storage toward the abdomen, causing what some call “menobelly” or menopause belly fat. Lifestyle changes like nutrition, exercise, sleep, and ...

CLEVELAND, Ohio (Oct 21, 2025)—Digestive health issues are highly prevalent among perimenopausal and menopausal women, with many reporting the onset or exacerbation of symptoms during this life stage.

“Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or swollen in the stomach, sometimes accompanied by flatulence, burping and ...

Hormonal belly is when your belly gets big from hormones being out of balance. Hormone imbalances that can cause a hormonal belly include cortisol, leptin, and insulin. Women's hormonal belly can be ...

Not all bloating is obvious, so how can you tell what's air and what's not? Plus, what may have caused your bloating and what ...

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...