Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...

If you've unsuccessfully tried to shed pounds and keep looking for the best way how to lose weight, you've probably tried all sorts of diets and exercise routines in the past that haven't worked. But ...

Without judgment, look into the mirror. What do you see? Do you see long, lanky limbs? Wide hips and a bit of belly? A sporty, muscular body? Knowing where you fit in (or if a single body “type” doesn ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Body types are categorized as ectomorph, mesomorph, or endomorph ...

WE ALL have a particular body type which is determined by our genes and the hormones we produce during puberty. Generally, we fall in to one of three different types: ectomorph, mesomorph and ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Male body types are often divided into mesomorph, ectomorph, and endomorph. These types are determined by factors like limb proportions, body weight, height, and body fat distribution. Male bodies ...

Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if I could make any muscular gains. A relative of mine told me that no matter what I did, it would probably be ...

A personal trainer has revealed how you can build a better bum in a week - and you only need to follow three simple steps. Rachael Attard, from Sydney, said improving your bum is as simple identifying ...