Have you ever noticed? Why does it happen to some people that they can’t lose weight even after a lot of effort, whereas for ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...

Mesomorphs, with their naturally athletic build, have a distinct edge in muscle growth. Their balanced composition of muscle and fat allows for quicker results from moderate workouts. Thanks to their ...

If you've unsuccessfully tried to shed pounds and keep looking for the best way how to lose weight, you've probably tried all sorts of diets and exercise routines in the past that haven't worked. But ...

Which workout will give you the best results in the shortest amount of time? It all depends on your body type. Exercise physiologist and nutritionist Kathleen Alleaume reveals the right fitness level ...