The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

RENPHO, the global leader in smart wellness innovation, and Headspace, the leading mental health companion for everyday ...

Best of the Best Ryan Holiday and Stephen Hanselman The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of ...

A Zen master once said: ""Embrace mindfulness. Feel the breeze, listen to leaves. It's calm in life's storm, observe thoughts ...

Did you give meditation a chance and decide it’s not your cup of tea? New research suggests you could be missing out on all the health benefits of meditation by simply starting out with a technique ...

It's essential to take time for mindfulness and self-reflection. From meditation apps to journals and tools for reflection, there are countless resources to help you achieve a more balanced and ...

With a name that literally translates to “peaceful,” Shantum Seth seemed destined to lead a life dedicated to mindfulness. As an Ordained Teacher in the Zen Buddhist lineage learned under the great ...