Join Day 19 of the 21-Day Yoga Challenge, where we explore a variety of yoga poses for all ages and experience levels. In ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation. By focusing your attention on the sights, sounds, and smells around you as you ...

Stress is something that comes naturally to human beings, and with school starting in less than a week, anxiety levels are high for many. Aug. 15 is National Relaxation Day, which serves as a chance ...

Winter often brings a sense of stillness and introspection, making it the perfect time to cultivate a serene indoor Zen garden. As the days grow shorter and the weather turns colder, transforming a ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Mindfulness is a new term for an old experience: conscious awareness. When we engage in being mindful, we try to get in touch with the textures of our inner thoughts and feelings—as well as the outer ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Like meditation, mindfulness involves focusing your thoughts on the present moment to help relax your mind. Developed by John Kabat-Zinn at the University of Massachusetts Medical Center in 1979, ...

Bring a moment of calm to your everyday life. This guidebook teaches you how to integrate relaxation and mindfulness into your daily routine. With 20 simple steps—including breathing techniques, easy ...

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...