Imagine if a simple creative exercise could boost your motivation, clarify your goals, and strengthen your social bonds all ...

Members of the sorority seen creating vision boards. Vision Boads and Vibes was a collaborative event, held on Monday, Nov. 3rd, 2025. Photo courtesy of @phibetadst on Instagram The Phi Beta Chapter ...

Positive Prime, the leading visual presentation app for positive reinforcement, announces new modules that students can use to change their thinking. Harnessing the power of positive psychology and ...

Manifestation isn’t a new idea. Though it’s become a popular topic on podcasts and Facebook timelines in recent years, it’s a concept that’s been around for ages. Remember The Secret? The twist on ...

Vision boards tap into a cognitive process known as value-tagging. Goal-setting is top of mind when the new year rolls around, and vision boards are an increasingly popular tool for clarifying those ...

Over the past few years, the transition from one year to the next has been marked by the rise of several popular concepts.

Hoping to become more mindful in the new year? Perhaps looking at a photo of yourself meditating, or a serene landscape that reminds you of inner peace, can motivate you towards this goal each day.

We all have hopes and dreams, and each person tries to achieve them in their own way. Some may start manifesting or journaling, while others have different methods. This could include creating a ...

As the new year edges closer, the idea of a vision board is no longer limited to career milestones or box-office numbers. For ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...