‘Double the evidence’ now shows single behavior change is as effective as antidepressants: study

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Can Walking Be My Whole Workout?

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Depressed? Exercise Works As Well As Talk Therapy, Antidepressants, Evidence Suggests

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Exercise could be as good at treating depression as antidepressants

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

New research reveals the exercise six times more effective than walking

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...
YourTango

The 11-Minute Exercise That Reduces Your Risk Of Dying By 23%

Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too busy dealing with the challenges that you have no time ...

Exercise affects the heart in a hidden, powerful way by rewiring nerves, study finds

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.