Start your day feeling energized and relaxed with this gentle morning yoga flow designed specifically for beginners over 40.

Join us for a calming and effective yoga flow designed for all levels, with a focus on flexibility and core strength. Follow ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Small rituals can make a big difference. And how you start your morning can set the tone for the entire day — from improving focus and reducing stress to supporting your spine and digestion. Doctors ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.