Health on MSN

6 exercises to add to your morning workout

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...
Yoga with Kassandra on MSN

10 min morning yoga stretch - Best yoga to wake up!

Start your day with this revitalizing 10-minute morning yoga routine. Stretch your entire body, improve flexibility, and ...

A strength coach follows a 7-step morning routine to boost his energy and focus

A personal trainer said morning habits like a cold shower and eating the same breakfast can help boost focus, improve energy, and reduce stress.

5 Morning Standing Exercises That Flatten Your Stomach Before Breakfast After 40

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.
Business Insider

I always struggled to wake up early, but a new habit helped me become a morning person overnight. Now, I feel energized.

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