To understand what causes muscle fatigue, it’s worth looking at what exactly muscle fatigue is. If you exercise regularly, you may be familiar with the sensation of a dull ache in your muscles or ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

In a recent study posted to the medRxiv* preprint server, a team of researchers from Germany analyzed skeletal muscle biopsies of patients with persistent fatigue and malaise post-exertion to ...

As usual, you’ve just woken up from eight hours of sleep, you’ve slipped on your running top and shorts and you’ve laced up your running shoes. But this time, you’re simply not raring to go. Instead, ...

Many of us have been there, felt that: You just woke up from your usual eight hours of sleep, you’ve slipped on your running tank and shorts, you’ve laced up your shoes, and yet, you’re simply not ...