"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve struggled with a series of sports-related injuries over the past decade as a runner. I never knew ...

We sweat-tested everything from cold plunges to massage guns. Here’s what actually helped our muscles bounce back.

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

Recovery isn’t optional—it’s the hidden key to faster muscle growth, better performance, and long-term fitness results.

Planning for a marathon should involve training schedules and finding the right products to keep you comfortable throughout the race. Shoes, tech gear and smartwatches are just some of the gear you ...

When you’re hurting after a hard workout and eager to get to your next one—or, at least, to be able to get out of bed without groaning—anything that promises to make you feel better, faster has some ...

If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method you’ve been looking for to dig a little deeper to relieve stubborn muscle tension. Also known as ...

The RW Takeaway: An affordable and powerful percussion muscle massager for runners looking to improve both their pre- and post-run routines with guided in-app sessions, or to simply reduce soreness ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Medically reviewed by Smita Patel, DO Most adults need 7-9 hours of sleep for optimal recovery. During deep sleep, your body ...

Like any sport, golf takes a toll on the body. Even a casual nine-hole game can leave your neck, back, legs, arms, hips, and shoulders stiff or achy. That’s because the golf swing is a complex ...