If you've been logging a lot of time in the weight room, you might have heard fellow lifters debate the age-old question: "Should I bulk or cut?" But what does that mean exactly? Deciding whether you ...

A cutting diet involves calculating your calorie, protein, fat, and carb needs to reduce body fat and maintain muscle mass. Paired with weightlifting, it’s usually done before a major athletic ...

We all have those shirts — the ones passed down from older siblings, band and concert tees, and aged high school and college shirts. When we're feeling sentimental and can't seem to part ways with ...