Add Yahoo as a preferred source to see more of our stories on Google. A wave of research over the past few years has made it clear that a strength training habit is really important for your health.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found that a 10-week break halfway through 20 total weeks of strength training ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

Strength training is the most effective way to build muscle, improve bone health, and support long-term mobility. Pilates improves core strength, balance, and flexibility, but is less efficient for ...