Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

The UCLA Music Meditation Club utilizes musical instruments and mantras to heighten students’ meditation experience. Roughly 30 students meet every week to partake in various activities – such as yoga ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...