Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

In a world where approximately 40 million American adults experience anxiety disorders annually, the search for effective, natural solutions has never been more relevant. While medication plays a ...

In today's fast-paced world, anxiety has become a pervasive experience for many. While professional help and medication can be crucial for some, there's also a wealth of natural remedies that can ...

A case-based examination of oral lavender essential oil as a non-pharmaceutical intervention for generalized anxiety disorder ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Anxiety requires active treatment, because the disorder itself can have enduring effects on brain function. Apart from the physical discomfort and the prison of negativity anxiety brings, the longer ...

Beta-blockers are sometimes prescribed to combat anxiety. Their main effects are to slow the pulse rate and reduce blood pressure. No wonder you can feel light-headed when you take them! From a ...