Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

Some things in life will always remain a mystery—like how the so-called world's greatest stretch (WGS) got its name. This popular mobility move, which involves a deep lunge and spinal twist, has long ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Whether you identify as a runner, cyclist, or hiker, you likely know that you should be incorporating a full-body stretch routine into your day. However, it can be difficult to know which exercises to ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...