So many of these can be done from home!
Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...
Here’s how to get the most out of your workouts.
Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...
As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...
Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...
The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results