We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. The weekend warrior pattern greatly lowered the risk for ...

Please provide your email address to receive an email when new articles are posted on . Physical activity concentrated within 1 to 2 days is associated with CV benefits similar to more evenly ...

A long-term study shows that physical inactivity for years raises hidden stress in the body, while regular movement helps ...

Just one or two sessions of physical activity at the weekend—a pattern of exercise dubbed ‘weekend warrior’---may be just as likely to lower the risk of cognitive decline, which can often precede ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Objectives The objective was to investigate the benefits of the ‘weekend warrior’ physical activity pattern in Latin America, where many people take part in high levels of non-exercise physical ...

People who find it difficult to find time to exercise during a busy work week may concentrate their moderate-to-vigorous physical activity to one to two days of the week or weekend. In a recent ...

Objectives To investigate associations of the ‘weekend warrior’ physical activity pattern with mild dementia. Methods Participants in the Mexico City Prospective Study were surveyed from 1998 to 2004 ...

There are 10,080 minutes in a week. According to the World Health Organization (WHO), everyone should devote at least 150 of those minutes to moderate-to-vigorous exercise. However, the WHO doesn’t ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.