Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

Since the 1990s, foods sold in the U.S. have come with a familiar black-and-white table listing out their nutritional facts in precise detail down to the milligrams of protein and carbohydrates. Some ...

Let's be real. You're standing in the grocery aisle, reaching for that box of granola with the big red heart symbol splashed across the front.It whispers promises of health, wellness, maybe even a ...

You shouldn’t need a degree in chemistry to buy granola, but food companies are betting you won’t read past the buzzwords on the front of the packaging. Marketing words like natural, light and immune ...

Make America Healthy Again? A lot of Americans think they’re healthy already, a new Gallup survey showed. Gallup found that 84% of Americans viewed their diets as at least somewhat healthy. That ...