Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Plus, exactly how to get results from whatever activity you love to do.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

This type of workout can build muscle and strengthen bones.

Putting on a fitness tracker feels like flipping the switch on a healthier, more active life. With every second of a workout tracked, every beat of your heart measured, and every toss and turn counted ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

Here’s how to get the most out of your workouts.