Research shows that optimism often peaks in a woman’s 50s and 60s, significantly higher than in her 20s and 30s. But with 40% of women experiencing depression during perimenopause, how can you build ...

The first whispers of menopause often arrive with unease. Hot flashes, disrupted sleep, and emotional swings can cast a long shadow over what is, in truth, a natural stage of life. For many women, the ...

Menopause affects up to 85% of women with hot flashes and other symptoms, but what if this transition could actually become your most empowering life chapter? Discover why changing your perspective on ...

Many milestones in a woman’s life conjure up unique, inescapable emotions. There are the uncomfortable feelings of puberty, the shock of your first menstruation, and the empowerment of giving birth to ...

It’s a rite of passage that women go through. Yet for many, the menopause transition can feel confusing and isolating. To blame? Lack of menopause training means many doctors aren’t prepared to ...

This article was produced by National Geographic Traveller (UK). Menopause and perimenopause were once topics shrouded in silence, leaving women to navigate the physical and emotional challenges alone ...

Menopause symptoms and prostate problems will be among the first conditions treated by a new ‘online hospital' ...

A high-antioxidant diet is linked to later menopause and longer reproductive lifespan. Vitamin C and carotenoids had the strongest ties to delayed menopause onset. Eating a balanced amount of ...