For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Triggers are actions or situations that elicit an emotional response. While they are typically associated with negative responses, a person can also have positive triggers. A person can experience ...

This content is provided to Johns Hopkins employees through a partnership with CareFirst. Feeling overwhelmed lately? You are not alone. Now more than ever, many of us are facing challenges that can ...

Conflict and stress go together like milk and cookies, peanut butter and jelly, hot chocolate and white vinegar. That last combination, truth be known, is how I work out my stress — sipping cocoa ...

Not all stress is created equal. Positive stress, or eustress, can be exciting and motivating. If you're looking forward to a big event or challenge at work, eustress can build anticipation and ...

April is Stress Awareness Month, when there will be a flurry of articles about managing stress. That is a good thing, up to a point. But many of these articles will come with the inference that stress ...