Kapalbhati Pranayama, a powerful and popular yogic breathing technique, has been practiced for centuries to promote physical, mental, and emotional well-being. Long known for its energising and ...

Kapalbhati pranayama is considered an effective daily practice for better health. Practised for 20–30 minutes, it supports digestion, weight control, blood sugar balance and liver health by improving ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

As Delhi battles toxic fumes, with the air quality slipping into the ‘severe’ category with a reading of 459 on Sunday, yoga guru Ramdev said poor AQI is only an indicator of a progressing country.

If you live in Delhi-NCR, be careful... Pollution level in the capital has crossed 700, Delhi government has found a natural way to save breath... Bamboo plants will filter the air, reducing pollution ...

Yoga guru Baba Ramdev urges people to adopt yoga as a lifestyle, stressing balance, discipline, healthy diet, and avoidance ...

It is the blessings of Maa Durga that give us energy. Navratri fasting is not just a tradition, but a science of recharging the body from within. This nine-day austerity rejuvenates every cell, ...