“Open your arms to change,” the Dalai Lama once advised, “but don’t let go of your values.” Yoga is definitely squeezing into a new pair of pants, but no one knows ultimate effect. National stats ...

After the COVID-19 pandemic hit, yoga instructor J. Brown spent time in his backyard reflecting on how to proceed in his career. He said it was a time of uncertainty for him, as for many in his field.

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...