Many of us have gotten into the habit of falling asleep to our favorite YouTube videos playing in the background. Whether ...

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

Older guys suffering from back pain had poorer sleep six years later, researchers recently reported in the journal Innovation ...

While the ability to go to bed and fall asleep in less than 5 minutes occasionally may indicate the quality and efficiency of ...

The delayed sleep-wake phase in adolescents often overlaps with ADHD and restless legs syndrome, worsening insomnia and ...

Also known as "forever chemicals," PFAS are found in many consumer products and most Americans have detectable levels in their blood High blood levels were linked with problems falling and staying ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

If you have schizophrenia, odds are you may have trouble sleeping. As many as 80 percent of people with schizophrenia have difficulty falling asleep, staying asleep, or achieving restful sleep. That’s ...