BMJ

Resistance training interventions across the cancer control continuum: a systematic review of the implementation of resistance training principles

Correspondence to Ciaran Fairman, Exercise and Behavioral Medicine Laboratory, Kinesiology, The Ohio State University, 305 W 17th Avenue, Columbus, OH 43201, USA; Fairman.13{at}osu.edu Objectives The ...
Medscape

Progression Models in Resistance Training for Healthy Adults

Nicholas A. Ratamess, Ph.D.; Brent A. Alvar, Ph.D.; Tammy K. Evetoch, Ph.D., FACSM; Terry J. Housh, Ph.D., FACSM (Chair); W. Ben Kibler, M.D., FACSM; William J ...
BMJ

Review of exercise studies in breast cancer survivors: attention to principles of exercise training

Objectives Research supports the use of exercise to improve quality of life and reduce the side effects of breast cancer treatment, such as fatigue and decreased aerobic capacity. Previously published ...
Military.com

Developing a Workout Program? These 4 Principles of Training Can Help.

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...
Outside

3 Simple (But Killer) Progression Run Workouts

Ever heard the expression “Smelling the barn?” When a horse returns to within sniffing range of the stable after a long ride, the horse spontaneously increases its pace to get the darn thing over with ...
Outside

Four Progression Runs to Ramp Up Your Race Fitness

One of the most basic and effective workouts in your training arsenal is the progression run. Elite distance runners often use progression runs to boost fitness, train their bodies to run faster while ...