Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Top dietitians break down the controversial new U.S. protein guidelines and explain why the secret to muscle synthesis lies ...

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

The absorption thing runs way deeper than most people realize. You might be hitting your protein numbers on paper, but if your digestive system isn’t doing its job, you’re missing out on 30-40% of ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Boost your fitness in 2026 with these 10 whey protein powders to support muscle growth, faster recovery, and healthier daily nutrition. | Health ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...