When it comes to protein powders, whey is king. It’s reigned supreme for decades, with a market share of well over 50 percent. Don’t sleep on beef powder protein, though. It’s a relative newcomer to ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Protein powder comes from different sources, including milk, plants, and eggs. It goes through a series of steps to become protein powder. Protein powder is a popular supplement some people use to ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.