Actor Mona Singh says the key to her weight loss was not a store-bought supplement but a protein powder made in her own kitchen. She avoided commercial brands and relied instead on a mix of roasted ...

Simple protein bars made at home are a smarter way to boost daily protein, control ingredients and save money. From quick ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. There are ...