When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

The pull-up is a phenomenal exercise for building upper-body strength and muscle, but they’re hard—horrendously hard. So hard, in fact, that most people will tap out after just a couple of reps, long ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

This morning, for example, I performed a pull-down exercise and followed it up with a cable biceps curl. The biceps are active in both movements, so I needed a break after the second one. I chose to ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...