Testing your fitness isn’t about doing more reps—it’s about doing them right.

After 55, many people focus on machines, long workouts, or complex routines, but one simple movement still stands above the rest: the push-up. If you can perform an impressive number of continuous ...

Medical experts are chiming in on how many pushups the average person should do, based on their age. The Mayo Clinic says the classic exercise is a good measurement of strength and endurance as a ...

The battle with a total volume of repetitions or miles and their speed and pace is nothing new to people preparing for military fitness tests and follow-on training. While building up the total volume ...