As You Get Older, Training Too Hard Could Hold You Back – 'Autoregulation' Is the Fix

This smart method adjusts your training to daily performance, helping you build strength, manage fatigue and stay consistent ...
Sportstar

Training smart with RPE and RIR: Why intensity without insight is a risky game in sports

Ever since I entered the strength training and high-performance sports industry over 33 years ago, there has been a mammoth shift in many aspects of training. One major change has been the move from ...
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Are You Doing Too Many Reps? Here’s What the Research Says

Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...