WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training, ...

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training, ...

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...