Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

We lose a little range of movement as we age. Here are seven ways to test yours. We lose a little range of movement as we age. Here are seven ways to test yours. Credit...Theodore Tae/The New York ...

A continuous passive motion (CPM) machine is a motorized device that passively moves a joint through a pre-set range of motion. These devices may be used after surgery to reduce joint stiffness and ...

Q: I have been pretty athletic, but now at 63, I notice that my range of motion is getting restricted. What’s going on, and how can I reverse this trend? A: Age-related changes in connective tissue ...

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...

Improve your range of motion so you can age well. The key to aging well is maintaining or improving your range of motion. Join Cassy Vieth for these easy and effective chair exercises to increase your ...