Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Healing And Relaxing Music ...

I’ve always considered myself a decent sleeper, but parenting, work stress, and (let’s be honest) screen time can often chip away at my REM. Lately, I’ve found myself wide awake at 3 a.m., replaying ...

To say that I love massages is an understatement. In fact, the French phrase "raison d'être" (aka "reason for being") comes to mind, because it's hard to think of anything I love more in life. So, ...

Studies show that using a Theragun for sleep can help you fall asleep faster and stay asleep, so I tried it. As someone with both PTSD and a lot of musculoskeletal pain, I’m up a lot at night. I ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

eHow has created a good tutorial on how to give a relaxing back massage, including a step by step how-to and accompanying video. As someone who frankly sucks at giving back massages, I was happy to ...

In addition to exercise, eating well and getting plenty of sleep, massage can add to your wellness arsenal during stressful times. It has been shown to have many therapeutic benefits, including ...

Using guided relaxation tapes soothed my insomnia, and may help you now. By Olivia Judson Ms. Judson is a writer and scientist in Berlin. If the coronavirus is dominating your thoughts by day, perhaps ...

Massages may seem like a special way to spoil yourself once in a while. And while they are certainly luxurious, massage therapy is actually a time-honored practice that can offer you an array of ...