NEED TO TRY THIS OUT. IF YOU’RE TIRED OF THE WINTER CHILL, HOW ABOUT WARMING UP INSIDE? BOSTON’S NEWEST ATTRACTION, A SAUNA RIGHT INSIDE THE CITY? TAKE A LOOK, SHED THE LAYERS, THEN SIT BACK AND RELAX ...

Ice baths and saunas are everywhere right now, with wellness enthusiasts swearing by their potential benefits. If you’ve been curious about trying them at home, now’s your chance. From a $60 ...

While cold plunges can still be beneficial, Tang says that if you were to pick one, the sauna is a better pick for most. It ...

Kelly Clarkson's weight loss has been a hot topic of speculation for months. Online, fans have debated the reason for her shocking 37-pound weight loss - with many suggesting that the transformation ...

Sauna, plunge, repeat: the best contrast therapy spots in London - Alternating between saunas and ice baths is the hottest ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

The 2021 CrossFit Games champ Justin Medeiros said sleep and recovery are crucial for his training. He keeps a careful nighttime routine and aims for at least eight hours of sleep to perform well. He ...

"Social wellness," which blends socializing with health and fitness, is becoming more popular. A Business Insider health reporter went to a social sauna and ice bath class designed to reset the ...

Restore your mind and body with luxury saunas and icy plunges, from the world's first ice hotel to an Arctic bath indulgence ...

While some are innovative, the best ice baths don't necessarily reinvent the wheel—er, tub. They don't have to. All you need to get the benefits of a cold plunge is a vessel you can comfortably lie or ...

I’ve always been afraid of ice baths. But facing the fear seems unavoidable, especially if your FYP is anything like mine, you’ve likely seen people dipping in buckets of water at sub-zero temperature ...