Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

May is Mental Health Awareness Month, a time to prioritize our emotional well-being. Estimates from the Substance Abuse and Mental Health Services Administration say that 1 in 5 American adults ...

Many parents find that raising an autistic child is an incredible privilege, bringing about positive experiences such as increased family closeness, personal growth, and expanded social networks.

Self-compassion often fails after complex trauma, not because it is wrong, but because survival comes first. Attunement is the verb that builds safety before kindness is possible.

“I want to be kinder to myself, not blame myself, you know?” My client paused, looking away. “But, I’m afraid that if I lean too much into patience and kindness for myself, I’ll stop gaining ground.

New research suggests that teenagers who practice kindness toward themselves are more likely to experience a life filled with variety and perspective-changing events. The findings indicate that ...

Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a healthier heart and stronger career.